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Nutrition Tips Part 2


Dave Coulson Ex Pro Rider Gives Cycle Nutrition Advice

In part two of this podcast on nutrition consideration is given to the types of food and hydration products that a cyclist may use whilst preparing for and participating in, cycling events.

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Nutrition Tips


Cyclist getting ready to eat a bowl of healthy nutritious food

We recently had the pleasure of discussing nutrition with Dave Coulson. Dave has enjoyed and survived many years as a pro-rider and had for the past few years managed pro teams and upcoming riders.

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Recovery


A rider taking a break at the side of the road recovering

You’ve just completed that long ride or intense race and have successfully managed to keep the body suitably ‘fed and watered.’ It’s time to put the feet up and rest but not after the usual cool down stretch.

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Training Indoors - Turbos & Rollers


A turbo trainer folded up in the middle of a room ready to be ridden or stored away

Finding a convenient and effective way to train when conditions are seemingly against you is made possible with the use of certain training aids. Of course you could invest in a static exercise bike, but they usually don’t compare to the feel of your regular bike. This is where the humble turbo trainer excels!

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Womens Clothing Buying Guides


Three women cyclists taking a break to enjoy the view

Women’s cycling is big, it isn’t new and it isn’t a novelty, it may appear to be a man’s world but it doesn’t mean we can’t be a woman in it. Cycling clothing is designed to fit comfortably whilst being functional. Women’s bicycle clothing offers a variety of styles and fits to suit all rides and all women.!

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Winter Accessories Buying Guides


Male cyclist riding a disk road bike on a winter roads with mountains in background

Many cyclists choose to cycle all-year-round. Whether for exercise, social or commuting, riding throughout the winter months benefit from well-chosen accessories. Dark nights, wet roads and low temperatures can make for uncomfortable cycling. Fortunately, there is a wide range of accessories & winter clothing to ensure you keep riding through the colder months.

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OTE Soya Recovery Drink Sachets

OTE Soya Recovery Drink Sachets

Clif Bar Shot Bloks Bar

Clif Bar Shot Bloks Bar

Clif Bar Energy Bar

Clif Bar Energy Bar



Winter Riding


An Etixx energy gel sachet on a table ready to be stored in a jersey pocket

For many years the hardened club rider has been aware of avoiding the sudden drop in energy which can take all the enjoyment out of the days cycling. What should have been a good ride with the mates becomes an exercise in survival and has been known to deter the newcomer from coming again.

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Energy Bars


An SIS Energy bar ready to be eaten as a mid ride energy boost

We’ve all been there. Starting to feel a little tired and looking forward to the return leg of the days cycling after a brief stop at a favourite café or some such. That toasty, piece of cake, flapjack and drink not only lifts the spirits but helps refuel for that ride back home.

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Keep Hydrated


A sachet of SIS dissolvable electrolytes ready to be mixed in to a water bottle and taken out on a ride

We are aware of the importance of keeping our energy levels up when out for the long or hard ride but we often forget how vital it is to keep the body hydrated. It has been said that if you only drink when you feel thirsty, you are already dehydrated and the body is suffering and working harder to compensate.

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